First Timerseric.yee2020-08-30T23:00:33-07:00

Timers

Anniversary Sale!

2-Class Trial + FREE Boxing Gloves
Only $7.50 (Reg. $15)

*First-Time Visitors Only. Classes are Outdoors.

Timers

Anniversary Sale!

2-Class Trial + FREE Boxing Gloves
Only $7.50 (Reg. $15)

*First-Time Visitors Only. Classes are Outdoors.

It's been 1 week since we've been open, and we are

It's been 1 week since we've been open, and we are so thankful to be back! ❤️ Our classes have been full and we have been working out together safely & effectively. We appreciate all of the support throughout these months and we're so glad to see your faces in person again!
Have a look at our new set up at the studio - We have limited class capacity to 14 and taped up individual stations to be compliant with social distancing. We're doing temperature checks before entering our studio. We have disinfectant buckets with towels at every station so we can wipe down the bag after every use. And we're mopping the floors before we switch bags.
We currently different membership options to suit every need. Check out http://kickboxingclubfitness.com/membership or visit the link in our bio. 🥊 Monthly Membership at $139/month that allows 3 Visits per week and access to our Live Virtual Classes/Recordings
🥊 Class Packs (1, 3, and 5 packs) - as low as $15/class.
🥊 Virtual Membership - $39/month. Live Virtual Classes, Mon-Fri at 8am PT. We give you access to a Private Facebook Group where we'll post the Zoom details and post the live recordings.

Comment below or DM us if you have any questions! We're looking forward to seeing more of you in classes! 🔥

We’re back! 🔥 It was so great to be back in a

We’re back! 🔥 It was so great to be back in action and to see everybody’s faces today!
We had such great energy from our classes today - it was amazing. We have been waiting for this moment for over 3 months now. We appreciate you all for love and support! We’re looking forward to seeing you all back in our studio again soon!

For those of you who are looking to come in, you can visit our website or go to our “Kickboxing Club Fitness” app to purchase your membership/classes and schedule your visit! If you had a membership with us prior that was paused, DM us and we’ll get you set up!

We're re-opening our doors tomorrow for a Soft Ope

We're re-opening our doors tomorrow for a Soft Opening! 🔥

We are SO excited to see you in person again and we appreciate your support throughout these times by hopping onto our Live Zoom Classes. We wouldn't have been able to get through this without your support! ❤️ Check out our website for our new limited schedule, purchase classes, and sign up for our memberships! ✅ Sanitation Practices at the Kickboxing Club - We will do temperature checks before you walk into the facility.
- You'll have to sign off on a sheet stating that you do not show our listed symptoms.
- We will comply with Social Distancing on the Mats and reduce our class size by over 50%.
- We will require you to wipe down your bag after you finish with it so we can expedite the process and keep it safe & clean for the next participant.
- We will do another clean of the floors and bags after the class ends to make sure we're keeping a safe environment. - Masks are not required no the floor to work out.

Bodyweight strengthening that will give you a burn

Bodyweight strengthening that will give you a burn and have you sweating! 🔥 You don’t want to skip this 30-minute workout! Swipe 👈 for breakdown of workout.

Work 4 sets - 2 on each side for curtsy squat. 20 seconds each, 10 seconds rest between exercise and 30 seconds rest between sets.

20 seconds - Squat to Curtsy Squat
20 seconds - Half Burpee and Push-up

Abs - Work 3 Core exercises, 20 seconds each for 4 minutes with no rest between exercises.

20 seconds - Over and under
20 seconds - Knee ups
20 seconds - Butterfly crunches

Leg burner - Work 4 sets, 2 on each side. 20 seconds each, 10 seconds rest between each set. Once you complete 1 set, rest for 30 seconds.

20 seconds - Squat oblique twist
20 seconds - Lunge switch tap lunge

On the minute, every minute - work these 3 exercises every minute. Time remaining once exercise completed, rest. Do this for 10 minutes.

20 High knees
7 Push ups
3 Burpees squat to double lunge

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Fire up your workout with our body weight strength

Fire up your workout with our body weight strengthening exercises! Swipe 👈 to see the breakdown of each workout

There are 4 Parts:
1. Warmup - 3 sets - 20 Jumping Jacks - 10 Narrow Stance Ground to Sky, 10 Wide Stance Ground to Sky - 10 Walkout

2. Legs - 4 Sets. 2 on Each Leg
Hit 10 reps of each exercise, one after the other, with no rest in between for a nice burn. After you complete the last exercise, rest for 50-60 seconds. - Right Side lunge, Jump Squat - Right Reverse Lunge Hop Switch - In and Out Squat

3. Core - 4 Minutes straight through. 30 seconds with each exercise with no rest in between. - Crunches - Runner's Sit Up, alternate sides

4. Cardio, Core, Shoulders. 20 Seconds each exercise, no rest between exercises. Work through 3 exercises, 20 seconds each (60 total seconds) Rest for 30 seconds. Repeat 4x. - Plank Reach, Walking Push Up - Twisting Mountain Climbers - 1 Frogger - Ski Burpees

For more burn and sweat, Increase Sets!

#hiitworkouts #core #bodybuilding #calisthenics #abworkout #legworkout #coreworkout #fullbodyworkout #workoutvideos #fitnessmotivation #homeworkout #functionaltraining #Kickboxing #Boxing #boxingtraining #workoutroutine #workouts #workouttime #workoutathome #workingout #fitnesslifestyle #fitnessgoals #fitnesslove #fitnessbody #fitnesscoach #hiitworkout #hiit #kickboxingclub ##kbcc

Instagram post 17860037782941208

Instagram post 17860037782941208

Happy Mother’s Day to all the moms out there fro

Happy Mother’s Day to all the moms out there from the Kickboxing Club! 🎉 Have a wonderful day with family and stay safe!

We would like to take the time to say thank you to

We would like to take the time to say thank you to our Kickboxing Club community for helping us feed our local heroes. We received donations from our members, KBXC matched those donations and then we used the money raised to help feed doctors, nurses and staff at @torrancememorial. .
We thank our friends at @bellysslidersandwings for working with us to make all of this possible. It was a pleasure working with you. .
We would also like to give a special thanks to our friends, Barbara and Cheryl for taking the time out of their day to help deliver food to our heroes.
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“Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.”

Please subscribe to our YouTube channel! 🙏 Link

Please subscribe to our YouTube channel! 🙏 Link is in our Bio. .
We’re uploading all of our Live class recordings here so that you can watch on YouTube and cast/play it to your TV! Tag a friend that you would love to workout with 💪🥊

KBXC mission is to make everyone in the community

KBXC mission is to make everyone in the community feel like family. Together, we can all help each other accomplish our goals. We whole heartedly feel everyone should be able to believe in themselves, be healthy and most importantly, be happy. We want to create a place to to help everyone - doesn’t matter what your story is, race, gender, all are welcome. We can all share this space to better ourselves and we can all inspire each other & do it together.
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We can say in these unprecedented times, life for all of us have changed. Our routines have adapted - parents became teachers, bad cooks become chefs 😂 and so much more. But health and fitness should not be compromised to help keep ourselves, loved ones and the community healthy and strong. Many jobs were lost, pay was reduced through many businesses and not all of this can be financially feasible. Although people have become creative by keeping themselves occupied, working out at home can be challenging and not so motivating. We wanted to help with this - we wanted to help people overcome being stir crazy and still dedicate time to their health and fitness and have fun doing it. This is the reason why we opened our facility, to give the community a fun and effective workout, but during these difficult times we wanted to help. That’s why we don’t require payments for our online workouts and we will continue to provide these workouts during this unprecedented times. Come join us on our live workouts: find our zoom link in our bio. Please feel free to share with your friends and family all over the world. Together we will get through this. Please stay be well and stay safe!
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With much gratitude,
Cassidy and Eric

Hi Friends, As we're monitoring the constant upda

Hi Friends,
As we're monitoring the constant updates of COVID-19, we have made the difficult, but necessary, decision to temporarily close our studio until further notice. We believe that this is the only socially responsible next step and consider this a necessary measure given the critical and still-uncertain nature of the situation.

This is our commitment to the community, our team, and to you. This is how we can best take care of each other during this tumultuous time.

We'll be making announcements via Email, Facebook, and Instagram once we're back in action.

Thank you and we'll see you soon!

Our number one priority at the Kickboxing Club has

Our number one priority at the Kickboxing Club has always been the health and safety of our members.
We focus on disinfecting & cleaning our studio after each class. We clean our mats, bags, restrooms, countertops, and tabletop to make sure we have a safe environment for everyone!

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